Nutrient SpotlightProtein I’m sure you’ve heard one before…. Everyone has an opinion about protein. How much you need, where to get it from and when to eat it. So, what’s the deal with protein, and how much do kids really need? What is Protein? Protein is one of the three macronutrients, alongside carbohydrates and fats, […]
Nurturing Growing BodiesUnderstanding Nutritional Needs for Kids As parents, caregivers, or education directors, one of the most essential responsibilities we have is ensuring our children receive the right nutrition for their growing bodies and minds. The habits they develop early in life can lay the groundwork for lifelong health habits. From birth through adolescence, children’s […]
